If you've spent any time on a body building supplement website, you have undoubtedly noticed that there is a wide variety of supplements to choose from. You could probably spend hours and hours on one of these sites and still not know what you should use! The purpose of this article is to go over three of the most common basic supplements: whey protein, creatine, and glutamine.
Whey Protein
Whey protein is by far the best protein that you can use while working out. It is absorbed quickly by the body making it so your body can quickly put it to use. Proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet to grow. Using a whey protein powder is a very convenient way to get more high quality protein into your diet.
Creatine
Creatine is by far the most popular body building supplement on the market today. Creatine supplements can help you increase your energy levels and can also help to increase lean muscle mass. The other great thing about creatine supplements they're usually cheap. There are a lot of companies that put out supposedly more advanced formulas that cost more, but you can get great results by just using plain creatine monohydrate.
Glutamine
Glutamine is the most abundant amino acid in the body. Many bodybuilders will supplement with glutamine because it is reported to reduce muscle breakdown after workouts. You see, when you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Like creatine, glutamine is also rather cheap, but make sure you mix it in with something because it has a rather nasty flavor if you take it plain!
There are other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes time and dedication. Use supplements to help you achieve better results - they won't do the work for you.
Whey Protein
Whey protein is by far the best protein that you can use while working out. It is absorbed quickly by the body making it so your body can quickly put it to use. Proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet to grow. Using a whey protein powder is a very convenient way to get more high quality protein into your diet.
Creatine
Creatine is by far the most popular body building supplement on the market today. Creatine supplements can help you increase your energy levels and can also help to increase lean muscle mass. The other great thing about creatine supplements they're usually cheap. There are a lot of companies that put out supposedly more advanced formulas that cost more, but you can get great results by just using plain creatine monohydrate.
Glutamine
Glutamine is the most abundant amino acid in the body. Many bodybuilders will supplement with glutamine because it is reported to reduce muscle breakdown after workouts. You see, when you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Like creatine, glutamine is also rather cheap, but make sure you mix it in with something because it has a rather nasty flavor if you take it plain!
There are other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes time and dedication. Use supplements to help you achieve better results - they won't do the work for you.
About the Author:
Lionel Weathers enjoys working out and teaching others about body building supplement products and how they work. He especially likes to show others how to use creatine supplement products to reach their goals.
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