Human beings like quick fixes. Long term programs do require perseverance and patience, but they work the best. Both elements often give people trouble. Weight loss is no different. People who want to lose weight are are always looking for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.
Here's a three day diet guaranteed to take off the weight. But make sure it's just one element of an overall healthy eating plan.
On day one breakfast consists of black coffee or tea with Sweet & Low or Equal or a glass of water, one half Grapefruit or eight oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter. Lunch is half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner consists of three ounces of some type of lean meat, one cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, one medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg any style,one slice of toast, and 1 banana. Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea with Sweet & Low or Equal or water. Dinner is 2 beef franks or hot dogs, one half cup of carrots,one banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea with Sweet & Low or Equal or water.
And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, one ounce(slice) cheddar cheese, and an apple. Lunch includes 1 hard boiled egg, one piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of 1 cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of ordinary vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Please remember that this fast weight loss diet is designed as a 3 day diet, only to be eaten as part of an overall balanced diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets.
Here's a three day diet guaranteed to take off the weight. But make sure it's just one element of an overall healthy eating plan.
On day one breakfast consists of black coffee or tea with Sweet & Low or Equal or a glass of water, one half Grapefruit or eight oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter. Lunch is half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner consists of three ounces of some type of lean meat, one cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, one medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg any style,one slice of toast, and 1 banana. Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea with Sweet & Low or Equal or water. Dinner is 2 beef franks or hot dogs, one half cup of carrots,one banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea with Sweet & Low or Equal or water.
And finally day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, one ounce(slice) cheddar cheese, and an apple. Lunch includes 1 hard boiled egg, one piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of 1 cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, one half cup of ordinary vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Please remember that this fast weight loss diet is designed as a 3 day diet, only to be eaten as part of an overall balanced diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets.
About the Author:
Most of us are always on the lookout for effective Fast Weight Loss Tips the question is are they healthy. There are better alternatives available that are long lasting and healthier for your well being such as the Fat Loss 4 Idiots diet program. This is rated number one online currently.
No comments:
Post a Comment