I can understand that if you hear the word simple that you may want to beat me over the head with a stick. This is especially so when it comes to belly fat, as it can be really stubborn. We all would like to magically get rid of it over night.
With that said you must understand that belly fat is just really bad for you and can lead to all sorts of health challenges such as heart disease and diabetes.
Just because someone says something is simple does not immediately imply that it is easy to implement, with that said what you can do is understand precisely what steps to take to get rid of belly fat.
Watch what you eat, food is energy and if you burn less energy than you take in then you are going to put on weight and particularly around your tummy.
Because of this you need to learn about what you are eating, what fuel do you put in your body, how does it affect your body and what foods would work better for better energy and less weight gain.
When exercising variety is the key, don't do the same routines day in and day out. When you do this your body gets used to the practice and will burn the necessary energy to get it done and store the rest. Stored energy will mean fat and your belly will begin to expand.
There are plenty exercises that you can do alongside cardio training that will give you an extra boost to burning that fat. This will be an effective use of your time getting maximum results over a short period of time.
To sum it up, I know it is easy for me to say that all this is simple, but trust me when you get out there and start exercising and eating better you will start to really feel great.
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