Home is where your heart is. That old adage applies to the poetic meaning of heart and the physical meaning of heart. Your heart is the key to losing weight and having a happier home.
Exercise has been advertised as not being important anymore, with the invention of the ever-present diet pill. In advertising, this is the most untrue statement ever released. Without any, even the smallest form, exercise, there will be no weight loss.
20 pounds is the average amount Americans desire to lose. Working out and dieting has not worked for these people. These people need exercise, eating right and a little self-control to get rid of those 20 pounds forever.
That average 20 pounds will not be lost with just eating right and moving around a bit more than usual. Increases in adrenaline and muscle movement and growth with cardio and aerobic exercises increase blood flow and oxygen flow. To lose weight, these are the only true things that will help.
Cardio exercises are those that are performed with the heightening of the heart rate in mind. The ideal heart rate for optimal exercise is 220 minus your age times 75%. An example would be, a person who is aged 40 would have an optimal heart rate of 135 beats per minute because: 220-40=180*.75=135.
While exercising it is difficult to check your heart rate. Multiplying the number you find by holding your wrist above your thumb and counting the beats for fifteen minutes by 4 is your heart rate. An easier way to do this is by buying a small device to do the counting for you.
To determine if your exercise is at the level you need it to be, counting your heart rate isn't the only way. You are working out too hard if you cannot hold a conversation with a companion. You are not working out hard enough if you can hold a conversation with a companion and you are not sweating.
Aerobic exercises are different from cardio exercises in the mere fact that as long as you are working up a sweat of some kind, then you are working your heart. Gardening as well as cycling are some examples of aerobic exercises. The key is to be sweating by the time you finish whatever form of exercise you had chosen.
It is recommended that you work out using aerobic ideals for 10-20 minutes a day. If your goals are to lose more weight than just to trim down, a good work out, or exercise time, of 30-40 minutes a day is recommended. It is not necessary to workout everyday for hours on end to reach your results.
With aerobic exercises, a person can lose that average 20 pounds quickly depending upon the amount of time spent exercising. It is wise to allow yourself, if you have not been active in the last couple of years, at least a year to lose that weight. Also, if there exists heart problems or another physical problem that may be effected by exercise, it is wise to take it easy at first.
As with anything medical, it is always important to speak to your medical professional before starting any program. Your doctor will know what amount of exercise is good for you. Your doctor could also give you a list of cardio or aerobic exercises that will be the most beneficial to your goal.
About the Author:
A different weight loss product on the market is the pill. The alli pills don't suppress your diet or raise your metabolism like most diet pills. The alli pills will work in your digestive tract. These pills affect the enzymes that break down fats, allowing much of the fat you eat pass through the body unused. losing weight fast
No comments:
Post a Comment