The older you get the more likely you are to develop cellulite. It is a problem that will affect most women at some point and it is one of the more dreaded skin conditions. Luckily, there are several treatment options available to women to help reduce the condition's appearance and perhaps stop it from becoming even worse.
There is no silver bullet though. Cellulite is a difficult condition and you will be required to push through with small milestones along the way. But if you persist you will be pleasantly surprised at the results.
1. Lose Weight
How much fat is in your body is related to how much cellulite you have. The relationship isn't a direct one, however. Many slender women get cellulite because it is caused by the thin layer of fat which exists under the skin. The more fat you have the more lumpy this layer of fat is and therefore the more dimpled the skin above is. This layer of fat can be difficult to target and thinner women have a lumpy layer which they find hard to remove. Eating a more healthy diet full of fresh fruits, vegetables and lean meat will do a better job at removing fat from this layer than just exercise alone or simply reducing your overall fat and sugar intake.
2. More Exercise
This is related to dieting. Exercising will help you lose the fat and also tighten and tone the areas which are affected by cellulite. It is important that you do both cardio and strength training exercise to ensure that you not only lose the weight but also develop muscle tone which will aid the cellulite reduction.
3. Get Rid of Alcohol and Caffeine
Toxins in your body are thought to make cellulite worse by causing the fat structures that hold the cellulite together to breakdown. They also make the body retain fluid in the fat cells, making the condition worse still. It is a good idea to consume less coffee and alcohol to ensure that the toxins to not accumulate too much in your body.
3. Drink More H20
Water is extremely important. It keeps your skin hydrated and helps the body flush out the toxins that make cellulite worse. It is recommended that you drink at least 8 glasses of water per day to aid in the removal of toxins from the body and to prevent your skin from becoming wrinkled from the lack of hydration.
There is no silver bullet though. Cellulite is a difficult condition and you will be required to push through with small milestones along the way. But if you persist you will be pleasantly surprised at the results.
1. Lose Weight
How much fat is in your body is related to how much cellulite you have. The relationship isn't a direct one, however. Many slender women get cellulite because it is caused by the thin layer of fat which exists under the skin. The more fat you have the more lumpy this layer of fat is and therefore the more dimpled the skin above is. This layer of fat can be difficult to target and thinner women have a lumpy layer which they find hard to remove. Eating a more healthy diet full of fresh fruits, vegetables and lean meat will do a better job at removing fat from this layer than just exercise alone or simply reducing your overall fat and sugar intake.
2. More Exercise
This is related to dieting. Exercising will help you lose the fat and also tighten and tone the areas which are affected by cellulite. It is important that you do both cardio and strength training exercise to ensure that you not only lose the weight but also develop muscle tone which will aid the cellulite reduction.
3. Get Rid of Alcohol and Caffeine
Toxins in your body are thought to make cellulite worse by causing the fat structures that hold the cellulite together to breakdown. They also make the body retain fluid in the fat cells, making the condition worse still. It is a good idea to consume less coffee and alcohol to ensure that the toxins to not accumulate too much in your body.
3. Drink More H20
Water is extremely important. It keeps your skin hydrated and helps the body flush out the toxins that make cellulite worse. It is recommended that you drink at least 8 glasses of water per day to aid in the removal of toxins from the body and to prevent your skin from becoming wrinkled from the lack of hydration.
About the Author:
The skin care guide provides a large range of editorials and information on looking after your skin including methods of getting rid of cellulite fast.
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