The Acai berry is an amazing superfood native to South America. This fruit of the acai palm, which grows in Brazil and Peru is 90% seed and 10% pulp; they also have a very high fat content, meaning they do not last long in their fresh state and are generally unavailable fresh outside of the areas where grown. However, the pulp can be frozen or freeze dried and powdered for export.
Both in powdered and frozen forms, the aci berry is packed with fiber, protein, calcium, iron and vitamins A and C. Acai berry powder is a good source of antioxidants, having more antioxidant compounds than tea, orange juice or red wine. The antioxidant present in the acai berry (Anthocynanin) provides a number of health benefits - this fruit is the most nutritious edible berry in the world, according to the ORAC.
Consuming Acai berry in most of its forms improves the functioning of the digestive system and helps stimulate brain responses. The fiber content of the berry detoxifies the body effectively. This leads to healthier and more radiant looking skin.
Acai berries also fights cancer, has a higher protein content than eggs and is beneficial to circulatory function and some say it even increases libido. There are also powerful anti-inflammatory properties possessed by this berry and it is helpful for managing the symptoms of diabetes.
Oprah Winfrey says: "This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores." With the endorsement of this influential of a figure, no wonder people are flocking to stores to find this superfood.
The high level of protein in the acai berry helps to control cholesterol levels and stimulates digestion. It's heart healthy too - it contains fatty acids which are as powerful as those in olive oil! These omega 3 fatty acids also act as antioxidants and along with its vitamin E content, helps keep you looking and feeling younger.
The Acai berry is a versatile fruit - if you are lucky enough to live where it is available fresh, it can be eaten out of hand. The pulp and powder can be mixed into yogurt, made into ice cream or put in smoothies and shakes
Athletes like the natural energy they get from acai, along with all of the other nutritional benefits offered by this fruit. The acai berry is becoming increasingly available and many are choosing acai over expensive supplement capsules and powders.
Both in powdered and frozen forms, the aci berry is packed with fiber, protein, calcium, iron and vitamins A and C. Acai berry powder is a good source of antioxidants, having more antioxidant compounds than tea, orange juice or red wine. The antioxidant present in the acai berry (Anthocynanin) provides a number of health benefits - this fruit is the most nutritious edible berry in the world, according to the ORAC.
Consuming Acai berry in most of its forms improves the functioning of the digestive system and helps stimulate brain responses. The fiber content of the berry detoxifies the body effectively. This leads to healthier and more radiant looking skin.
Acai berries also fights cancer, has a higher protein content than eggs and is beneficial to circulatory function and some say it even increases libido. There are also powerful anti-inflammatory properties possessed by this berry and it is helpful for managing the symptoms of diabetes.
Oprah Winfrey says: "This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores." With the endorsement of this influential of a figure, no wonder people are flocking to stores to find this superfood.
The high level of protein in the acai berry helps to control cholesterol levels and stimulates digestion. It's heart healthy too - it contains fatty acids which are as powerful as those in olive oil! These omega 3 fatty acids also act as antioxidants and along with its vitamin E content, helps keep you looking and feeling younger.
The Acai berry is a versatile fruit - if you are lucky enough to live where it is available fresh, it can be eaten out of hand. The pulp and powder can be mixed into yogurt, made into ice cream or put in smoothies and shakes
Athletes like the natural energy they get from acai, along with all of the other nutritional benefits offered by this fruit. The acai berry is becoming increasingly available and many are choosing acai over expensive supplement capsules and powders.
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