A growing number of patients are finding real relief using natural ibs treatments Irritable bowel syndrome is a common problem with the gastrointestinal tract. It is caused by the intestines squeezing too hard or not hard enough causing food to travel either too quickly or too slowly through the digestive system. Abdominal pain, constipation or diarrhea, low energy and a feeling of being unwell are the usual symptoms.
It rarely appears before the age of 20 and affects women much more than men. Because it is not classified as a disease there is no cure available. Generally irritable bowel syndrome is considered to be a result of bad diet or stress or a combination of both and ibs treatments that do not recognize this are doomed to failure.
There are ibs treatments that will reduce the effects considerably. Patients that experience this change do regard it as a cure. Irritable bowel syndrome is not life threatening although it can be a continuing problem throughout your life if you let it. Enduring the suffering will only reduce the quality of your life so try to to change your diet as your first call.
Switching to a high fiber diet should be avoided. This will increase the amount of gas in your digestive system and that will make things seem worse! Include protein and fiber in a balanced diet using fresh vegetables and fruit. Stay away from prepared foods or ready meals and move into healthy eating. This will make a big difference
Attending to your stress levels is your second call. This has an effect on your appetite so both areas need be attended to simultaneously. If your doctor has confirmed irritable bowel syndrome he can advise you on groups that can help you with relaxation techniques. Anxiety or stress that may be caused by emotional problems can be managed through counseling or therapy.
Natural effective ibs treatments certainly are available but their tendency to cause diarrhoea is something to watch out for. Slippery Elm has a good track record as a treatment and those who suffer from constipation as part of their experience of ibs find this to be a miracle cure. If your tendency is towards diarrhea though, you should avoid this method.
Aloe vera is another ibs treatment that can be very effective. This plant has been successfully converted into a pill that reaches pharmaceutical standards. The laxative effects have also been removed so this new twenty first century remedy has great possibilities as a treatment for irritable bowel syndrome.
Testimonials from many patients have reported considerable relief from the debilitating condition of irritable bowel syndrome. Although the medical community may not prescribe cures, there certainly are ways of making your life much more comfortable by simply applying these suggestions as part of your own ibs treatments
It rarely appears before the age of 20 and affects women much more than men. Because it is not classified as a disease there is no cure available. Generally irritable bowel syndrome is considered to be a result of bad diet or stress or a combination of both and ibs treatments that do not recognize this are doomed to failure.
There are ibs treatments that will reduce the effects considerably. Patients that experience this change do regard it as a cure. Irritable bowel syndrome is not life threatening although it can be a continuing problem throughout your life if you let it. Enduring the suffering will only reduce the quality of your life so try to to change your diet as your first call.
Switching to a high fiber diet should be avoided. This will increase the amount of gas in your digestive system and that will make things seem worse! Include protein and fiber in a balanced diet using fresh vegetables and fruit. Stay away from prepared foods or ready meals and move into healthy eating. This will make a big difference
Attending to your stress levels is your second call. This has an effect on your appetite so both areas need be attended to simultaneously. If your doctor has confirmed irritable bowel syndrome he can advise you on groups that can help you with relaxation techniques. Anxiety or stress that may be caused by emotional problems can be managed through counseling or therapy.
Natural effective ibs treatments certainly are available but their tendency to cause diarrhoea is something to watch out for. Slippery Elm has a good track record as a treatment and those who suffer from constipation as part of their experience of ibs find this to be a miracle cure. If your tendency is towards diarrhea though, you should avoid this method.
Aloe vera is another ibs treatment that can be very effective. This plant has been successfully converted into a pill that reaches pharmaceutical standards. The laxative effects have also been removed so this new twenty first century remedy has great possibilities as a treatment for irritable bowel syndrome.
Testimonials from many patients have reported considerable relief from the debilitating condition of irritable bowel syndrome. Although the medical community may not prescribe cures, there certainly are ways of making your life much more comfortable by simply applying these suggestions as part of your own ibs treatments
About the Author:
Celia Spiers invites you to find out more about these ibs treatments and read some of the testimonials from people who have found relief.
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