One common bad habit is a matter of degree. Your body needs food. Many people realize that they will gain a lot of weight if they do not take action. However, you cannot just stop eating altogether. You could for awhile, but that would not be healthy either. Instead you must find a way to limit yourself.
Not exercising is a bad habit that will make you gain weight. You may know that you need to get up and move around. You may have every intention to do so. The energy does not seem to be there when you need it. To avoid this bad habit, start slowly. What you may not realize is that the energy will increase as your exercise increases.
Many bad habits can be avoided if you will only consider the needs of yourself and of others equally. Putting yourself first at all times makes you selfish and hard to abide. Putting others first all the time just makes you a doormat.
Good Habits Turning into Bad Habits
Sometimes people make their neatness into bad habits. They start out nice enough. They just want to keep things tidy and clean. They are perfectly willing to do some work to keep it that way. Then, they go overboard. They begin stressing over every tiny smudge or speck of dust. Besides this, they expect you to be as obsessive as they are.
Saving can become a bad habit, if they develop bad habits, they can get carried away with their savings and become a miser. They can be that person who will not buy their children new school clothes because the money has to go into savings. They can be the one who will drive a car that breaks down every week. They cannot bear spending money that could go to savings.
Being concerned about others can lead to bad habits. Now, you may wonder how being concerned about others can possibly lead to bad habits. A person who is this thoughtful is generous in spirit and cares only for the well-being of those around her. The bad habit may come in when the person puts others' needs too far above her own. This can lead to all sorts of psychological problems for her.
Breaking Bad Habits
Bad habits can be broken in many ways, one of common bad habits is "name dropping". You may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that.
You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less.
Gossips are notorious for starting trouble in any group to which they belong. These people often find their lives so boring that they cannot find anything else to talk about. Their only topic of discussion is other people's business. These people can break this bad habit by finding new interests to think and therefore talk about.
Not exercising is a bad habit that will make you gain weight. You may know that you need to get up and move around. You may have every intention to do so. The energy does not seem to be there when you need it. To avoid this bad habit, start slowly. What you may not realize is that the energy will increase as your exercise increases.
Many bad habits can be avoided if you will only consider the needs of yourself and of others equally. Putting yourself first at all times makes you selfish and hard to abide. Putting others first all the time just makes you a doormat.
Good Habits Turning into Bad Habits
Sometimes people make their neatness into bad habits. They start out nice enough. They just want to keep things tidy and clean. They are perfectly willing to do some work to keep it that way. Then, they go overboard. They begin stressing over every tiny smudge or speck of dust. Besides this, they expect you to be as obsessive as they are.
Saving can become a bad habit, if they develop bad habits, they can get carried away with their savings and become a miser. They can be that person who will not buy their children new school clothes because the money has to go into savings. They can be the one who will drive a car that breaks down every week. They cannot bear spending money that could go to savings.
Being concerned about others can lead to bad habits. Now, you may wonder how being concerned about others can possibly lead to bad habits. A person who is this thoughtful is generous in spirit and cares only for the well-being of those around her. The bad habit may come in when the person puts others' needs too far above her own. This can lead to all sorts of psychological problems for her.
Breaking Bad Habits
Bad habits can be broken in many ways, one of common bad habits is "name dropping". You may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that.
You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less.
Gossips are notorious for starting trouble in any group to which they belong. These people often find their lives so boring that they cannot find anything else to talk about. Their only topic of discussion is other people's business. These people can break this bad habit by finding new interests to think and therefore talk about.
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