Part-4 How Much Do I Have To Exercise To Loss Weight? We certainly loss weight if we burn more calories than we take in.The normal maintenance activities according to the experts like muscle repair, regular physiology and walking uses around 15 calories each pound. One who does not move much for the day only need 12-13 calories per pound and one who moves all day use 17 or may be more calories per pound.
Every mile walked or run burns 100 calories or may be less, every half hour of brisk activity burns around 300 calories, and it depends on how much you weigh and how vigorous the activity is.
If the activity is raise by 500 calories everyday and do not vary or change your food intake, you will lose 3500 calories every week, the equivalent is one pound. If you reduce your intake by 250 calories per day and increase your activity by 250 calories, then the net loss is still 500 calories per day or 1 pound per week
To start adding activity slowly, use the stairs instead of using the elevator, or park your car at the far end of the parking lot and walk to the shop or walk to work. If you enjoy dancing, go dancing, fast dancing is fun! Swimming is a sensible activity especially summertime when the weather is hot. You will lose weight and have more energy.
To maintain your weight after weight loss, experts recommend that you do 60 to 90 minutes of daily moderate-intensity physical activity while continuing to eat nutritious foods that do not exceed the amount of calorie you require. Studies show that physical activity is very important to successful long-term weight control.
People may need to do different amounts of physical activity to lose and control weight. You may find that you need to do more, or that you may not need to do as much. Also, remember that your eating plan and the number of calories you eat are important. You may wish to speak with your health care provider, a fitness specialist, or a dietitian about the right amount of activity and calories for you.
Strength training of minimum 30 minutes of moderate-intensity physical activity each day is recommended for fat loss. Strength training help you burn extra calories, build strong muscles and bones, and joints, improve your physical function. The experts suggest strength training 2 to 3 days every week, with a day of rest between workouts to let your muscles recover. Hire a personal trainer who can plan a program to help you work out safely and effectively if you are new to the exercise. He can help you reach your physical activity goals.
Every mile walked or run burns 100 calories or may be less, every half hour of brisk activity burns around 300 calories, and it depends on how much you weigh and how vigorous the activity is.
If the activity is raise by 500 calories everyday and do not vary or change your food intake, you will lose 3500 calories every week, the equivalent is one pound. If you reduce your intake by 250 calories per day and increase your activity by 250 calories, then the net loss is still 500 calories per day or 1 pound per week
To start adding activity slowly, use the stairs instead of using the elevator, or park your car at the far end of the parking lot and walk to the shop or walk to work. If you enjoy dancing, go dancing, fast dancing is fun! Swimming is a sensible activity especially summertime when the weather is hot. You will lose weight and have more energy.
To maintain your weight after weight loss, experts recommend that you do 60 to 90 minutes of daily moderate-intensity physical activity while continuing to eat nutritious foods that do not exceed the amount of calorie you require. Studies show that physical activity is very important to successful long-term weight control.
People may need to do different amounts of physical activity to lose and control weight. You may find that you need to do more, or that you may not need to do as much. Also, remember that your eating plan and the number of calories you eat are important. You may wish to speak with your health care provider, a fitness specialist, or a dietitian about the right amount of activity and calories for you.
Strength training of minimum 30 minutes of moderate-intensity physical activity each day is recommended for fat loss. Strength training help you burn extra calories, build strong muscles and bones, and joints, improve your physical function. The experts suggest strength training 2 to 3 days every week, with a day of rest between workouts to let your muscles recover. Hire a personal trainer who can plan a program to help you work out safely and effectively if you are new to the exercise. He can help you reach your physical activity goals.
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This ends part 4 of this 4 part article series on 'Weight Loss Tips'. To obtain more quality information on Weight Loss please visit, www.101tipsonweightloss.com/blog or www.101tipsonweightloss.com
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