Saturday, November 29, 2008

Get Acne Free Today With These Three Simple Steps

By Marcel Stephenson

Between the hundreds of acne products that are available, many are only a waste of time and money. Besides not being effective, some will actually worsen your acne.

However, today I am going to give you some tips on how to get rid of acne fast and make it go away for good.

1. Get to Know Your Enemy

Before you can effectively address your acne problem you need to understand what causes acne. Acne is the result of an oily type of sweat that's loaded with bacteria that your body is trying to eliminate. It gets worse if your body is flooded with toxins and waste it can't get out.

If your body is struggling to get rid of all the toxins and waste in the organs through normal bodily functions, it will start eliminating all this rubbish through the skin pores.

Sweat is one of the functions your body will use to rid itself of all the bacteria and toxins. When this extra sweat mixes with dead skin cells it will clog up the skin pores and ultimately infect them. Infected pores will result in acne.

The pimples you see on your skin are the result of something that has worked is way from your inside out. So getting rid of your acne is something that has to start on the inside.

2. Treating Acne Where it Starts.

Processed junk food is a no-no. If you are eating junk food you only creating more toxins for your body to try to get rid of through sweat.

Your skin has the same needs are the rest of your body. It needs certain nutrients to be able to stay healthy, which means it will be affected by what you eat. So if consider that junk food actually is, it makes sense that it will do no good if you are struggling with acne.

Your first step to a healthier skin is to make sure you give your body lots of nutrients. Your body needs these nutrients to be able to function at its best. A common reason of acne is nutrient deficiency. The good news is that you can solve this easily by eating of lot of vegetables and whole foods daily.

Having a healthy, clear skin is all connected to vitamins, minerals and enzymes.

When you change your diet and begin eating foods that are natural, unprocessed and fresh, your body will stop trying to eliminate so much bacteria through the sweat glands. This alone will directly result in fewer acne outbreaks happening.

3. Symptoms

When you get an acne outbreak, it is the result of what started inside your body some time ago already. So, pimples are actually the symptom of something else. This means it is very important that you know what type of pimples you have, so that you can treat them successfully.

Since there are so many acne products for all types of acne available, it is important that you find and use only products that are your type of acne.

Treatments of acne much always start from the inside, and then you can work your way out. This is one of the big reasons why many fail when trying to eliminate their acne; they rely on external treatments only.

About the Author:

No comments: