Nowadays, many people, just to lose weight and look good will pay substantial sums of money for diet pills or joins weight loss programs. However this need not always be the case because the most effective ways can just be the cheapest and most obvious as well. People because of it simplicity tend not to take notice of it until someone point it out to them. For this method to work, you just need a small investment in time.
What we are going to discuss here actually is just about having regular breakfast. Many people in their "rush" to the office often forget to have proper breakfast. This is an ill advised move because by doing so, you are actually promoting your body to gain more weight quicker. So instead of losing more weight by skipping breakfast, at the end of the day, you will find yourself gaining weight. This is because :-
1. What essentially occurs is that when we wake up, our body is just gearing up for the day. So we will start off our metabolism rate slowly and gradually picking up when we take in more and more food. Our body will start burning off the calories that we had consume for energy so that we can be more active and energetic during the day. If we skipped our breakfast, what happened is that we will start to feel weak throughout the day.
Now when you skip breakfast, your body's source of energy is cut off, and therefore, your metabolic rate is slowed down. When your metabolic rate is high, you are able to burn fat at a very high speed, which is why you never gain extra weight. However, when your metabolic rate slows down, you will burn fat at a much slower speed, resulting in rapid weight again!
So now, you know how skipping breakfast can result in obesity. However, there is one more way skipping breakfast can promote weight gain.
2. whenever you skipped your breakfast, you will sooner or later feel hungry. Because of this, you will be tempted to stop by the fast food restaurants and consume more junk foods than foods which are healthy and low in calories. Fast food menus generally consist of foods which are high in fats and calories. And when you always take fast foods in lieu of a proper breakfast, sooner or later you will start to gain weight.
These are the two main reasons why you should not make it a habit of skipping your breakfast. It is infact the most important meal of the day for anyone. Ensure that the food that you consume are low calories. Foods like raw fruits, vegetables are low in calories. Also breads which are made from whole grain wheats are good as well. By having your breakfast at home, you can be sure that the food that you consume are not high in calories.
Avoid having chips and soda in your breakfast: they will fill your body with loads of empty and useless calories, which will automatically be deposited in your body as fat!
What we are going to discuss here actually is just about having regular breakfast. Many people in their "rush" to the office often forget to have proper breakfast. This is an ill advised move because by doing so, you are actually promoting your body to gain more weight quicker. So instead of losing more weight by skipping breakfast, at the end of the day, you will find yourself gaining weight. This is because :-
1. What essentially occurs is that when we wake up, our body is just gearing up for the day. So we will start off our metabolism rate slowly and gradually picking up when we take in more and more food. Our body will start burning off the calories that we had consume for energy so that we can be more active and energetic during the day. If we skipped our breakfast, what happened is that we will start to feel weak throughout the day.
Now when you skip breakfast, your body's source of energy is cut off, and therefore, your metabolic rate is slowed down. When your metabolic rate is high, you are able to burn fat at a very high speed, which is why you never gain extra weight. However, when your metabolic rate slows down, you will burn fat at a much slower speed, resulting in rapid weight again!
So now, you know how skipping breakfast can result in obesity. However, there is one more way skipping breakfast can promote weight gain.
2. whenever you skipped your breakfast, you will sooner or later feel hungry. Because of this, you will be tempted to stop by the fast food restaurants and consume more junk foods than foods which are healthy and low in calories. Fast food menus generally consist of foods which are high in fats and calories. And when you always take fast foods in lieu of a proper breakfast, sooner or later you will start to gain weight.
These are the two main reasons why you should not make it a habit of skipping your breakfast. It is infact the most important meal of the day for anyone. Ensure that the food that you consume are low calories. Foods like raw fruits, vegetables are low in calories. Also breads which are made from whole grain wheats are good as well. By having your breakfast at home, you can be sure that the food that you consume are not high in calories.
Avoid having chips and soda in your breakfast: they will fill your body with loads of empty and useless calories, which will automatically be deposited in your body as fat!
About the Author:
Read our Honest Weight Loss Tips to find out what it takes to lose weight effectively. Top 30 Weight Loss Programs reviewed ... the bad, the horrible and the good revealed for Free.
No comments:
Post a Comment