How does stress affect health? 75 to 90% of all physician visits involve, in one way or another, stress-related illnesses. It is even now classified as a workplace hazard like toxic fumes or dust.
Our bodies are swimming in an ocean of biological threats. Inside, they are a fine-tuned orchestra of chemicals, hormones and electrical impulses. We house a magical bonanza of every kind of process you can imagine.
The magic of our systems includes the ability to adapt to all kinds of scenarios.
When we run a temperature, we reach for a pill but, keep in mind that increased temperature goads the immune system into overdrive. Fever is good. It also causes your blood capillaries to leak fluid a bit.
Mother nature is very clever. She uses the leaky capillaries in our nose to pass along the dead viruses and debris from our blood into our nasal chambers. There, itchiness and inflammation cause the sneezing and coughing which finishes the job of getting rid of this junk.
Even if we abuse our bodies, they have an immense capacity to work around it. The systems we take for granted are beautifully interwoven to take care of us even when we don't take care of us. But, there are limits.
How does stress affect health? It's like you trying to run with shackles binding your ankles. Infections use the same tactic to attack that the best generals in history used when battling a larger army. Find a weak spot and attack.
General Douglas MacArthur used the same principle against General Rummel in Africa in World War II. He felt out weak spots in the enemy and attacked there.
This is how stress causes all the problems it does.
Our systems get weaker and weaker. The ocean of infectants out there is always looking for a weak spot like the Frenchman's army. When they find one, they attack there.
Even the healthiest person has weak spots. Stress weakens our defenses and the weak spots are much weaker than a healthy, stress-free person's.
Our bodies were never meant to be under the constant pressure they are today. How does stress affect health? It's like an old fabric that still looks good but easily rips under minor pressure. It is worn out.
A stressed body is not only more susceptible to biologics. It also self destructs through constipation, can't sleep/ can't wake up, heart issues, and many more modern day diseases.
If you have back or neck problems, stress could be the cause. Women who are stressed frequently have fertility problems.
Maybe you think that trouble at home is caused by something else. Stress might be a big factor. If you need insulin, you might thank stress for that. There isn't a medical condition that isn't caused or worsened by stress.
There is so much that is still a mystery.
For example, can stress cause hives? The skin is the largest organ in the body, and it is very sensitive. Stress causes hormonal imbalances in the skin. These trigger hives in about 15% of the population.
Signs of clinical depression usually show up shortly after a time of high stress begins. We are left weak and feeling incapable. Procrastination takes over and we feel worse. The stress worsens and we develop many symptoms of clinical depression.
Physical symptoms of anxiety attacks can be frequently mistaken for stress. They can run all the way from a minor fear of something to intense dread of everything. A pounding heart is sometimes a sign as are tremors and nervous jerks.
You now have the greatest tool for getting better. Knowledge. How does stress affect health? It weakens everything. Get help and make it your life's goal to reduce stress. It's killing you.
Our bodies are swimming in an ocean of biological threats. Inside, they are a fine-tuned orchestra of chemicals, hormones and electrical impulses. We house a magical bonanza of every kind of process you can imagine.
The magic of our systems includes the ability to adapt to all kinds of scenarios.
When we run a temperature, we reach for a pill but, keep in mind that increased temperature goads the immune system into overdrive. Fever is good. It also causes your blood capillaries to leak fluid a bit.
Mother nature is very clever. She uses the leaky capillaries in our nose to pass along the dead viruses and debris from our blood into our nasal chambers. There, itchiness and inflammation cause the sneezing and coughing which finishes the job of getting rid of this junk.
Even if we abuse our bodies, they have an immense capacity to work around it. The systems we take for granted are beautifully interwoven to take care of us even when we don't take care of us. But, there are limits.
How does stress affect health? It's like you trying to run with shackles binding your ankles. Infections use the same tactic to attack that the best generals in history used when battling a larger army. Find a weak spot and attack.
General Douglas MacArthur used the same principle against General Rummel in Africa in World War II. He felt out weak spots in the enemy and attacked there.
This is how stress causes all the problems it does.
Our systems get weaker and weaker. The ocean of infectants out there is always looking for a weak spot like the Frenchman's army. When they find one, they attack there.
Even the healthiest person has weak spots. Stress weakens our defenses and the weak spots are much weaker than a healthy, stress-free person's.
Our bodies were never meant to be under the constant pressure they are today. How does stress affect health? It's like an old fabric that still looks good but easily rips under minor pressure. It is worn out.
A stressed body is not only more susceptible to biologics. It also self destructs through constipation, can't sleep/ can't wake up, heart issues, and many more modern day diseases.
If you have back or neck problems, stress could be the cause. Women who are stressed frequently have fertility problems.
Maybe you think that trouble at home is caused by something else. Stress might be a big factor. If you need insulin, you might thank stress for that. There isn't a medical condition that isn't caused or worsened by stress.
There is so much that is still a mystery.
For example, can stress cause hives? The skin is the largest organ in the body, and it is very sensitive. Stress causes hormonal imbalances in the skin. These trigger hives in about 15% of the population.
Signs of clinical depression usually show up shortly after a time of high stress begins. We are left weak and feeling incapable. Procrastination takes over and we feel worse. The stress worsens and we develop many symptoms of clinical depression.
Physical symptoms of anxiety attacks can be frequently mistaken for stress. They can run all the way from a minor fear of something to intense dread of everything. A pounding heart is sometimes a sign as are tremors and nervous jerks.
You now have the greatest tool for getting better. Knowledge. How does stress affect health? It weakens everything. Get help and make it your life's goal to reduce stress. It's killing you.
About the Author:
Dr. T. Johnson elevated himself from grinding poverty to prosperous world traveler overcoming many health obstacles along the way. He passes on what he's learned in his latest book: The Monster Book from Self Improvement. Free samples from this incredible book from total well-being can be accessed at self-improvement
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