Did you know that a piece of fresh fruit can actually satisfy your craving for sweet food? Trying to drop those extra pounds sometimes feels like an uphill battle for many of us. Store bookshelves are filled with diet books. Nutritionists are on TV all the time telling us how to get back to a healthy weight. There are grapefruit diets, cabbage diets, and pretty much every other kind of diet you can dream up. Everyone has been on the diet roller coaster and tried a fad diet at one time or another, desperate to lose weight. But all you really need to do is eat simple fresh foods.
There are experts who are convinced, that a low carbohydrate, high protein diet is the best method of losing weight. Some diet experts would have us eating bacon and sausage all day, from gourmet gift baskets or cleansing our systems for two weeks with vinegar and lemon juice. Whatever the fad diet of the day, experts agree that the best way to lose weight is to eat less and exercise more.
To put it another way: reduce your daily caloric consumption and increase your activity. Yes, this sounds so deceptively simple, but we know better. Many of us have difficulty maintaining the will power and discipline to eat less and start a daily exercise regimen. So, what can we do to maximize our chances of losing weight?
Notice that we are not recommending that you reward yourself with food the food in your basket is to give you energy to complete the tasks you set for yourself. A package of dried Bing cherries to get you through a two mile walk, for example. Your rewards are the packets from your pamper baskets, and of course the good feeling you get from taking control of your lives. Ideas for your natural food baskets besides fruit and nuts include items that are known to encourage weight loss, energy bars, trail mix, and granola, for example.
Fresh air and beautiful scenery will do wonders toward making us want to exercise. Plus, we'll be burning fat and calories. Regularly scheduling in your exercise will ensure that you do it every day, too. It will just become another part of your daily routine that you always do. If you have a dog, take him for long walks. You'll both enjoy the change of pace.
You'll be amazed at how the fresh air can invigorate and energize, no matter what the weather! Fresh air will not only help you burn calories, but it will raise your spirits as you breathe rhythmically and get in touch with the earth's energy. The most important thing about your activity is to remember that it has to become part of your daily routine. That fresh air is also a stress reliever. It's hard to be stressed when you are on sensory overload from the smells, sights and touch of the natural world.
Camaraderie has so many benefits, not just for diet success but for the socialization and the fact that there's nothing like a friend to keep you grounded! You can even compete for one of the prizes in your pamper basket. And the beauty of it is that you can fill your natural food basket and your pampering basket for less than the price of two gym memberships for a month!
About the Author:
Losing weight can be the biggest challenge of your life. But the best way to maintain is healthy snacking, exercise, and consistency. For the holidays, don't forget your weight loss goals; healthy gifts and baskets of wine gifts!
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