There has always been an interest in preventing hair loss, especially for those of us that actually experience it. Both genders, young and old may experience hair loss symptoms. Severe hair loss can cause concern for anyone that has self image problems. Many factors can cause hair loss, even recent life changes. Problems caused by simple inefficiencies can be prevented, while other severe causes may actually be reversed.
Rushing to finish papers, playing taxi driver, dealing with children, and angry people, can all influence your mood and your hormones. Stress is often the result, and with our society being under so much pressure; your hair could be taking a lot of the damages. Your cell turnover rate slows, and your hair does not receive the nutrients it needs. You may even begin to neglect your appearance if you are under stress. But if you do not manage your stress, it can lead to depression. These are two very serious causes for hair loss. Physical exertion that is pleasurable, not work related, will ease your stress. Meditation and taking up a hobby can also minimize stress and let your hair regain its strength.
Poor diet will contribute to hair loss in even the healthiest of people. Small portions of your hair may fall out over time, causing you to have less volume. Eating a poor diet does not allow your body to get all of the important nutrients it needs to help maintain a healthy head of hair. Keeping your hair shiny and healthy could be as simple as taking a multi vitamin complex and eating healthy.
Many medications contribute to hair loss in some individuals. This is unfortunate for those who really need a medication to stay healthy. Chemotherapy and many drugs for depression and similar illness can cause hair loss. If you experience hair loss with any medication, ask your doctors about other alternatives that you may have to prevent hair loss.
Remember when you used to tease your grandpa about his shiny head? You could have inherited that trait as well. Balding, or hair loss is also passed through genetics. It is possible to control, but since it is part of your DNA, then you may need medication or professional treatment to stop it from getting worse.
Hair Spray? Check. Flat Ironed hair? Check. Women, and men alike both follow the trends of using hair sprays, gels, ironing, blow drying, and many other chemical and heat processes that can damage the hair shaft and cause your hair to literally fall out in clumps. This is saddening for those that care about their hair. The best thing you can do to prevent even more hair loss is give your locks a deep conditioning treatment, get it cut, and start over without dying or using chemicals. Other environmental factors such as air quality, sunlight, UV rays, and your job all play a roll in hair loss.
Closing Comments
You may be experiencing some, or maybe even all of these factors that can cause hair loss. Take very good care of your hair, mind and body to keep your hair for many years to come.
Rushing to finish papers, playing taxi driver, dealing with children, and angry people, can all influence your mood and your hormones. Stress is often the result, and with our society being under so much pressure; your hair could be taking a lot of the damages. Your cell turnover rate slows, and your hair does not receive the nutrients it needs. You may even begin to neglect your appearance if you are under stress. But if you do not manage your stress, it can lead to depression. These are two very serious causes for hair loss. Physical exertion that is pleasurable, not work related, will ease your stress. Meditation and taking up a hobby can also minimize stress and let your hair regain its strength.
Poor diet will contribute to hair loss in even the healthiest of people. Small portions of your hair may fall out over time, causing you to have less volume. Eating a poor diet does not allow your body to get all of the important nutrients it needs to help maintain a healthy head of hair. Keeping your hair shiny and healthy could be as simple as taking a multi vitamin complex and eating healthy.
Many medications contribute to hair loss in some individuals. This is unfortunate for those who really need a medication to stay healthy. Chemotherapy and many drugs for depression and similar illness can cause hair loss. If you experience hair loss with any medication, ask your doctors about other alternatives that you may have to prevent hair loss.
Remember when you used to tease your grandpa about his shiny head? You could have inherited that trait as well. Balding, or hair loss is also passed through genetics. It is possible to control, but since it is part of your DNA, then you may need medication or professional treatment to stop it from getting worse.
Hair Spray? Check. Flat Ironed hair? Check. Women, and men alike both follow the trends of using hair sprays, gels, ironing, blow drying, and many other chemical and heat processes that can damage the hair shaft and cause your hair to literally fall out in clumps. This is saddening for those that care about their hair. The best thing you can do to prevent even more hair loss is give your locks a deep conditioning treatment, get it cut, and start over without dying or using chemicals. Other environmental factors such as air quality, sunlight, UV rays, and your job all play a roll in hair loss.
Closing Comments
You may be experiencing some, or maybe even all of these factors that can cause hair loss. Take very good care of your hair, mind and body to keep your hair for many years to come.
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