It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?
While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. In order to gain the proper insight into effectively stimulating arm growth, we must first recognize three basic truths:
1) The triceps and biceps are small muscle groups.
2) The biceps receive heavy stimulation during all basic pulling movements for the back.
3) During all basic chest and shoulder pressing movements the triceps receive heavy stimulation.
The key to realize is the following: maximal gain in bicep and tricep size and strength can be accomplished by only small amounts of direct stimulation!
The biceps and triceps must very importantly have a large amount of stimulation from all of the chest and back training. Direct arm training of the biceps and triceps is of minor importance since these are already small muscle groups to begin with.
Keep in mind that no muscle growth actually takes place in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. When you are resting and eating out of the GYM, the real magic takes place, as synthesizing of new body muscle tissue takes place at this time.
Because of this, it is vital that you do not overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Overtraining can actually make your muscles smaller and weaker.
If you're looking to achieve serious arm growth, you must stop placing so much emphasis on direct arm movements. Strong, muscular arms are mostly a product of heavy chest and back training.
Direct arm training is required, just to a lesser extent than other forms of training activity. Your arm training will become wildly successful if you can keep this in mind.
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