Headaches are a pain! We never want the pain and when it hits us, it disrupts our lives and causes us to be less efficient in our daily tasks. To help compensate, we will take some over the counter medicine to help tide us over with the full understanding that the headache will come back when the medication wears off. This is a merry-go-round kind of headache relief and many people would rather find a way to treat the cause of the pain so it goes away forever. If this sounds like you, and you are looking for a natural headache cure, then you should read the six remedies that follow.
The first natural way to rid yourself of a headache is to eat properly. When you eat a well-balanced diet three times a day, then this will help you deal with your headaches much better. It will help your headache go away much faster plus it helps keep it away. A proper meal plan consists of all the recommended food groups as well as such foods as milk, fruits, nuts, whole grains, vegetables, yogurt, and honey.
Another way to stop headache pain is by eating grapes. When you feel a headache coming on you can do one of two things. You can either eat a bowl full of grapes at the start of your headache or you can also drink the juice if you prefer. If you choose to drink grape juice, you must squeeze fresh grapes in order for it to help.
You can also try drinking water to relive your headache pain. Water helps decrease the length of time a headache lasts and also helps to prevent it from happening in the first place. If you add a teaspoon of honey in with a glass of water to the water it will help even more because honey is a natural headache relief source that has been proven to reduce a headache that has already started or completely eliminate it altogether.
Need another way to naturally rid yourself of a headache? Try a cold compress. Hundreds of people have testified that when they placed a cold compress on their head, their headache soon diminished. If you want to test this out, all you need to do is place some ice into a zip-lock bag. Then take the bag and place it into a towel. Your cold compress is ready to take your headache away.
Tried a cold compress and it didn't work? Maybe you need a hot compress for your natural headache cure. For some people the cold compress works better and for others a hot compress works better. Just try them both to determine which one works best for you. For a hot compress, wet a small towel in the sink, microwave it for 5 seconds, and then place it on your head. Note: Don't use a heating pad, this cure requires the hot moisture that the towel offers to help stop your pain.
When other methods fail, sleep can relieve your pain. Sleep provides a temporary migraine cure to help you deal with the pain a little better, plus it provides the time for any conventional pain relieving methods that you used to start working. If you are not tired enough to sleep, you should at least try to sit in a dark room for a while because light may aggravate your pain and make it worse. While this does not offer a permanent solution for your headache, it will help you deal with it until the other remedies kick in to end your pain.
People often look to natural sources when they tire of the conventional over-the-counter medication not working to relieve their pain. There are natural remedies that will help get rid of your pain and help it stay away. So, if you suffer from headaches and are looking for some natural cures to help relieve headache pain, then you should try to use the six sources listed above: a hot compress, grapes, sleep, cold compress, and a proper diet.
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