When you want a diet and exercise regimen that you can sustain and will give you lasting results, don't go for crash diets and quick weight loss programs. What you basically need is to eat healthy and exercise more. But you probably know that already. Here are some more techniques you can do everyday to boost your efforts to slim down.
Note it down: Write everything you eat and drink on a food journal you can bring with you everywhere. Do this for a week. It'll be easier to pin down your pattern and modify it.
Get a pedometer: Get yourself a pedometer, take it wherever you go, and count the number of steps you take each day. Normally, you should be walking 2000 to 3000 steps. Add 2000 more to that to maintain your weight or add even more to drop the pounds.
Eat more in the morning: Studies show that the more you eat in the morning, the less you eat in the afternoon. Get most of your calories before noon and apportion your calorie balance in the afternoon. There are also more opportunities to burn morning calories than afternoon calories.
Cereals for breakfast: Cereals have more fiber, more calcium, and less fat than most other breakfasts. Enjoy a bowl of the high-fiber, low sugar variety five times a week and lower the chances of weight gain and blood sugar increase.
Downsize the serving: The more food is placed in front of you, the more you eat regardless of how hungry you are. Serve your food in smaller salad plates or immediately remove one-third of the portion served you because the less food is put in front of you, the less food you eat.
Water-rich meal: Water-rich foods can fill you up but without the excess calories. So size up your meals with vegetables, salads, and soup to eat big without the big calories. Drinking water is not enough; it will not make you feel full the way food does.
Avoid the white food: White foods such as white flour, white rice and sugar are loaded with simple carbohydrates that lead to weight gain. Get your carbohydrates in complex form instead, which can be found in whole grains, brown rice, fruits, and vegetables.
Hot and spicy: Condiments and seasonings add calories too. Go for the fewer calories and less fat in spicy sauces, hot salsa, and Cajun seasonings. Hot pepper also contains capsaicin which has been found to reduce appetites.
Brush your teeth: Brushing your teeth is not only hygienic but it?s also great for losing weight. The fresh mint taste tells your body and brain that mealtime is over.
They key to a successful weight loss program is being able to keep up and keep to its nitty-gritty details. You just can't cheat your way to slimming down. For the best programs that will help you through those everyday and effective ways to shape up, you have to make sure that you use the right products.
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