The 1200 Calorie Diet Plans have gained an increasing popular interest in our market in the past decades. A lot of books on this subject with corresponding recipes and daily menus have come out because of the increasing number of people who want to lose weight and avoid the health risks associated with obesity.
It is not easy to create a caloric deficit using this diet plan because people can't stand the sudden decrease of carbohydrate intake. Some withdraw from the diet after just a week and sometimes as early as 4 days. It is not easy. So if you are thinking of going on a 1200 calorie diet plan, here is a sample menu so you could test it first if you will be able to stand it for a long period of time.
One Day 1200 Calorie Meal Plan
Breakfast Small glass grapefruit juice 1/2 cup oatmeal 1 glass skim milk 1 whole wheat toast 1 teaspoon jam coffee or tea
Lunch 2 hot dogs cup mashed potatoes Sauerkraut Fresh fruit salad 1 angel food cake Coffee
Dinner 3oz baked veal chop Small baked potato Peas Fresh fruit salad Raspberry ice
To make a low-calorie Chow mein, dice the lean beef or chicken, 1/4 cup peas, 1/4 cup bean sprouts, 1/2 cup celery, 1 small minced onion. If you can do away with a 1/4 cup soy sauce the better. Steam the peas, bean sprouts, celery. You can also boil the vegetables with 1/4 cup of water if a steamer is unavailable but steaming the veggies will preserve more of the nutrients that you would need instead of boiling them. Mix the vegetables and meat and serve on steamed rice. This alone is already a total of 410 calories of your 1200 caloried diet plan.
There is just one catch when using a 1200 calorie diet meal plan. You just can not go on this type of diet plan for a long time. You would need proper guidance because it's easy to go on a plateau when your body starts to think that it is going on famine. When this happens your body will start to hold on to the fat and it will be harder for you to lose weight.
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A good diet and regular exercise is the fool proof formula to weight loss and keep it off permanently. You can get proper guidance from Fatloss4Idiots. You should now use plain old common sense visit Idiot Proof Diet
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