Home is where your heart is. That old adage applies to the poetic meaning of heart and the physical meaning of heart. Your heart is the key to losing weight and having a happier home.
Exercise has been advertised as not being important anymore, with the invention of the ever-present diet pill. In advertising, this is the most untrue statement ever released. Without any, even the smallest form, exercise, there will be no weight loss.
The average amount wanted to lose, in America, is 20 pounds. Having not been successful in keeping the weight off, these are the people who have tried working out and dieting. Those 20 pounds will be gone for good with exercise, eating right and a little self-control.
Moving around a bit more than usual and eating right will not lose a person those extra 20 pounds. Cardio and aerobic exercises increase blood and oxygen flow and adrenaline and muscle growth. In order to lose that weight, these are what are truly needed.
Performed with the heightening of the heart rate in mind, cardio exercises work the heart. The ideal heart rate, 220 minus the age times 75% is found for optimal weight loss. A 40-year-old person would have an ideal workout heart rate of 135.
Exercising makes it difficult to count your heart beats. To do so, you must hold your wrist just above the thumb and count the beats for fifteen seconds. There is an easier way; as in getting a small electronic device that will do it for you.
To determine if your exercise is at the level you need it to be, counting your heart rate isn't the only way. You are working out too hard if you cannot hold a conversation with a companion. You are not working out hard enough if you can hold a conversation with a companion and you are not sweating.
Aerobic exercises are simply anything that gets your heart pumping and you are sweating. Some examples of aerobic exercise are gardening and cycling. You must be sweating by the time you are done with which ever form of exercise you have chosen.
10-20 minutes a day is recommended for aerobic ideals. 30-40 minutes a day is recommended if you are looking to lose more weight rather than just slim down. To reach your results, it is not necessary to work out every day for hours on end.
Depending upon the amount of time spent doing aerobic exercises, an average of 20 pounds can be lost. If you have not been active in the last couple of years, it is wise to allow yourself at least a year to lose that weight. Any physical or heart problems that might be affected by exercise must be a indication to take it easy with your exercising at first.
As with anything medical, it is always important to speak to your medical professional before starting any program. Your doctor will know what amount of exercise is good for you. Your doctor could also give you a list of cardio or aerobic exercises that will be the most beneficial to your goal.
About the Author:
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