Summer is coming to an end and the kids are going back to school. You may still be at home with your baby but you too need your supplies to for losing the baby fat. Here are four golden rules for getting back into the workout groove.
1. Schedule your workouts in a Planner
Kids get a planner for scheduling homework, assignments, tests and so on. And so must new Moms when losing pregnancy weight. If you want to stay on track, it's always good to pencil in those workout times. Your time is very precious and having a Planner will greatly help you to manage your time. Also, having those goals written down makes them easier to stick to and trim your tummy. Don't forget to allow yourself free time for fun or for an extra nap or two.
2. Get a Uniform
The biggest mistake new Moms make are relying on old sweats and running shoes to workout in. The key to success is getting comfortable threads and correct athletic shoes that will take you that extra mile. Also for an extra incentive, why not buy yourself a cute outfit a size smaller than the one you wear right now so you can have a goal to fit into!
3. Carry a Backpack
As any personal trainer will tell you, to lose pregnancy weight you have to add some weight training to your workout regime. Carrying your baby or pushing the stroller during your cardio can add that extra resistance. You often see ladies using hand weights during their power walk. They do this because it enables the muscles to get involved in the cardio routine and keeps everything working ten times harder burning more calories.
4. Tools of the Trade
Kids have to buy books and pens to keep up to speed in school. When losing pregnancy weight new moms need the tools of the trade too! Get an exercise ball to tone your abs or free weights to sculpt those arms. Only doing cardio won't cut it when trying to lose your tummy. Getting the right supplies will allow you to incorporate resistance training into your routine.
Just remember that saying "the dog ate my homework" only works for your kids. As a new mom you might be full of excuses such as "I'm too tired", "This baby weight will come off eventually" or "I'll start tomorrow" but these are all just roadblocks to your success. If you kids can get back into school, you can get back into shape. Remember these four tips and you can get straight A's in losing the pregnancy weight.
About the Author:
Before you embark on another Fad diet to burn the baby fat, make sure to check out Teresa Brown's blog on how you can lose pregnancy weight fast and keep it off.
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