Aerobic dancing, jogging, stationery cycling or weight lifting are some of the activities which come to our mind when we think of exercise. As a matter of fact nobody even ever considers gardening as exercise, but that is not correct. There is more than one benefit of gardening, you benefit by way of exercising and it helps you keep a well maintained garden. Isn't it much better to grow plants than to sit on an exercise machine?
You may not realize but while gardening a number of muscles are exercised. It can also be called an aerobic exercise are you are doing the same thing again and again when you are weeding or hoeing.
During gardening some muscles which are not used otherwise are also exercised. The old proverb "muscles hurt that I didn't even know I had" is very true with gardening. For complete fitness it is essential to exercise all the muscles in the body and gardening is a healthy activity to achieve it.
When you pay attention to the muscles you are using for different gardening activities, it helps you to get complete advantage of fitness through gardening. It is good if you emphasize on the movements. You can do the movements for longer, like if you are bending for planting then stay in that position for more time.
You can pick you as well as swing the hoe more than what you have been doing to help get more exercise. Do a different action every day and try to get the feel of every muscle that is being used for maximum benefit. Try to do some stretching prior to gardening so that there is no injury to the muscles. Gardening will help you feel as well as look better just after a few days.
About the Author:
Gary Pearson is an accomplished niche website developer and author. To learn more about Gardening visit Best Gardening Ideas for informative articles and discussions.
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