Lose weight, fat loss and weight loss is not part of a French woman's vocabulary, because they have been following the same lifestyle for centuries and use common sense.
They eat a large variety of unprocessed meat, dairy, bread, vegetables and fruit, and the key to all of this is portion size.
It's important for your body to vary your food selections for each meal because different foods contain different minerals and vitamins that are important for a well rounded diet.
The protein you choose should never exceed a third of a pound, you should include veggies and a salad.
Most local diners at a French restaurant will order and share one dessert for the whole table, this is quite traditional. So yes, you can have cheese cake, but just a very small piece. If you are going to have a lot of this you are going to struggle to lose weight. The key is having the smallest portion size possible.
What would we do if we didn't have croissants? French breads are great, but croissants in France are only about 1 ounce, so having that with your meal would be in order.
There is always cheese in a French diet, real cheese, not processed cheese, that is definitely out of the question. The key is small portions because they will help to curb cravings as you will feel full.
Red wine has also always been part of French tradition, and it's healthy for you because it's full of antioxidants and fights free radicals in your body. Once again, a small portion, 1 to 2 glasses a day, not a bottle.
French women like big portions of unprocessed, fresh fruit and vegetables and it shows, because they are naturally nutritious and low in calories.
The French women have always eaten a fraction of the portions at their meals that most people in the US consume. When you consider the large portions we are served at restaurants in the US, it's no wonder we have a habit of consuming a lot more food.
Can you remember when last you savored a meal? French women are in the habit of eating slowly and enjoying the food; they do not sit in front of the TV and wolf down the food.
French women drink more water throughout the day. This is good for you and also helps to keep your metabolic rate in high gear to burn calories.
French women forgive themselves more easliy should they eat too much at a meal. There will be times that you just don't want to count calories, but the secret is to eat less at the next meal you eat, copying they will help us with our weight and fat loss efforts.
About the Author:
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