In this day and age of fast food it is not easy to lose weight. Standing over a stove for half an hour to an hour compared with readily made greasy cheeseburgers that are consumable in a matter of minutes is a no-brainer. This is the main reason America today is the most obese country in the world.
Most busy Americans do not have the time for fixing a healthy nutritious meal nightly. Instead of opting for the quick and easy drive-thru it is extremely important to get back to making healthy meals at home. In less time than it can take to order, pay and pick up at McDonald's, a vast amount of healthy recipes can be made.
Knowing what a healthy diet consists of is the first step in creating a healthy meal. In any diet, protein is an important element. Protein is so important that it cannot be cut out as many people think they can with cutting out meat.
Whether you are a vegan or not, your diet needs protein. If you are a vegan, substitute red meat with whole-grain foods and vegetables, if you are not, reduce the amount of red meat found in your diet. Red meat consists of high concentrations of bad protein.
To lose weight, cut out of your diet, or reduce drastically, the amount of fat intake. Saturated fats from whole milk, most chesses and red meat add pounds quickly. Add items like canola oil, soybean oil, and olive oil to your cooking for weight loss assistance.
It is often said that cutting out carbohydrates from your diet will help you lose weight. Whereas, this is true, it is also not healthy to completely be without carbohydrates. Complex carbohydrates, such as cereals, fruits and vegetables, and pasta, increase stamina and energy.
Another great diet habit to assume daily is limiting the intake of caffeine. Your weight loss will be greatly enhanced by reducing the amount of caffeine. To the amount of less than three units a day, caffeine and alcohol consumption reduction will help weight loss.
Not substantially hard to make, eggs benedict and cheese souffls are high protein meals. Reduce the amount of fat and grease ingested by cooking omelets and vegetable pies in the oven. Without the greasy meats like pepperoni and sausage, pizza is a great source of all food groups.
A margherita pizza is an excellent example of the weight loss pizza. Many salads can serve as dinners as well. Melon and chicken salads, spinach salads, and chef salads are exceptional salads that promote good health and weight loss.
Vegetable meals, like eggplant parmesan and spinach bakes, are quick and easy meals that will excite a family while introducing a vegetable that is not usually eaten. Along with vegetables, shish kabobs are a fun way to get the children to eat a quick and healthy meal. Any fish dish is a healthy and quick choice that will help lose weight.
Recipes that are fast and easy to make can be prepared the night before or just after work without effort. The healthiest meals that involve vegetables and proteins are the ones that keep you out of the drive thru. No matter how busy your life, it is better to eat healthy and lose those fast food pounds.
About the Author:
A lot of people are using planned meal programs, like the south beach diet. The first stage, where you drastically reduce carbohydrates, lasts two weeks. The meal plans are set up for you. The program you follow will be specifically designed for you. losing weight fast
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