It seems like everyone is searching for that perfect weight loss solution or for the best way to get fit. There are plenty of ideas floating around out there. The main idea of a good diet and regular exercise is great if you are just wanting to get in shape and do not have a long way to go.
If you do have some work to do, though, you need something more intense. You need a routine that will help you blast away fat and get you into the shape you want to be. Diet and simple exercise just will not give you the fast results that you are seeking.
Let me introduce to you the concept: Turbulence training, also known as, Interval Training
Basic Idea
Turbulence training is a combination of resistance training and interval training. The idea behind turbulence training is to use your body in the ways that allow it to burn the most fat. It is the mixture of resistance and turbulence that allows this to happen.
There are a variety of turbulence training. If you do the same exercise over and over again, your body naturally hits a plateau. What does turbelence training do? It actually is a mix of exercises that helps the body not reach that plateau.
The other important factor of turbulence is intensity. High intensity is especially important if you want to burn fats.
The Details Of Turbulence training
What you need now is a routine. You need to workout 3 days a week with resistance training and then immediately followed by interval training. You must change your workout every four weeks.
So, how do you do resistance training? Simple. All you need is two to four repetitions with six to eight reps in each set. Next, you need to do something called a super set. A super set? A super set is a non-competiting exercise done in pairs. For example, you are doing squats and bicep curls. There should be no rest in between these exercises.
Another important thing to note is that you have to make sure that you are using large groups of muscles. That way, you can get maximum fat burn.
So how do you for interval training? Well, it is very simple. All you need to do is to do high intensity workout for 20 minutes. You might want to put in extra effort in this portion as you will burn a lot of fat.
Now that you are armed with this knowledge, what are you waiting for? Use this combination and start training to make your body into a fat burning machine.
About the Author:
Want to lose weight? Turbulence training is one of the great ways in losing weight. However, it is one of the methods of losing weight.. Find out more as we provide objective Weight Loss Guide Reviews at our website ==> http://www.workoutloseweight.com
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