Want the best ways to lose weight fast? Below are 5 basic steps you can follow now to lose the weight and keep it off for good-
1. Get Moving - Any exercise is better than none. Once you start to build up your fitness, you'll be amazed at how quickly you feel the benefits of a healthier body. You'll have a lot more spring into your step, and the compliments you'll get will have you wanting to step out even more. And when your fitness improves, get into 'stop start' training - these kind of high intensity training will stimulate more of fat burning metabolism and get you into shape faster. But start out slowly.
2. Ditch the fizzy drinks and take up drinking water. Water is simply the best kind of fluid you can get. And the best part is - it's calorie free. Unlike sugary drinks and energy drinks, water does not contain sugar. A high intake of soft drinks is believed to be responsible for the alarming increase in obesity, especially in children and teenagers. So start now, and reduce the amount of fizzy drinks you drink per day, and if you can, cut it out completely over time.
3. Eat more to curb cravings. Fiber can slow the absorption of foods, preventing peaks in blood sugar after a meal - and it adds bulk to foods which can help you feel full longer. Not only that fiber helps lower cholesterol levels, leading to a reduced risk of heart disease, a major complication of diabetes. The best way to include more fiber is eat more beans, legumes, fresh or frozen fruit and vegetables, wholegrain breads, high fiber cereal, fiber rich snacks and nuts.
4. Cardio Workout, the Interval method. This is a mix of high intensity training and low intensity training. That means alternating between bursts of activity and fixed periods of less intense activity, or even complete rest. In fact, you can achieve more progress in a mere 15 minutes of interval training (done 3 times a week) than the guy grinding away on the treadmill for an hour! It's one of the best ways to torch your body fat.
5. Consider portion size. Many people are now eating low fat diets but they are eating larger portions. You need to get the balance right between calories consumed and calories burnt. The best way to get around this is plan for 6 mini meals a day (3 meals and 3 snacks), fill up your half plate with leafy veggies, don't go for that second serve, eat low fat snacks like fruits, handful of nuts and low fat yogurt, and eat sensibly.
The above tips are just some of the ways to lose weight with immediate results. The key here is, be patient and give yourself time to make the small positive changes. And don't expect to lose 20 pounds overnight - it's impossible. Just be realistic, and start changing your life around with small goals. These are simply the best ways to lose weight fast.
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